Nutrient Comparison: Peanuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peanuts has 6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 83.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Raw Peanuts.
- 1 pound of Peanuts have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peanuts has 7.1 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 12.3 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 19.4 times more Sodium than Raw Peanuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 3.9 times more Energy, 9.9 times more Fat, 5 times more Saturated Fat, 61.2 times more Omega 6, 22.5 times more Sugars, 4.3 times more Fiber and 11 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Carbohydrate than Raw Peanuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.