Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 5.8 times more Vitamin B1, 32.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 3 times more Calcium, 19.4 times more Copper, 3.7 times more Iron, 12.9 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium, 39.4 times more Sodium and 7.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 20.7 times more Energy, 408.7 times more Fat, 419.7 times more Saturated Fat, 1307.4 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- 1 pound of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6