Comparing Nutrients in 500 calories Oil-roasted Spanish Peanuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Oil-roasted Spanish Peanuts with Salt
86.4g
Cooked Chopped Frozen Broccoli
1786g
Oil-roasted Spanish Peanuts with Salt have 20.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Cooked Chopped Frozen Broccoli?
Oil-roasted Spanish Peanuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, 19.7 times more Vitamin B2, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 2.9 times more Zinc and 1053.9 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts with Salt have 19.8 times more Fat, 20.3 times more Saturated Fat and 63.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 86.9 times more Omega 3, 6.3 times more Carbohydrate, 7 times more Fiber and 2.3 times more Protein than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6