Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Roasted Almonds:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Roasted Almonds:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 3.8 times more Selenium and 144.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.