Oil-roasted Spanish Peanuts With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Roasted Almonds:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 4.3 times more Vitamin B1, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 13.6 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- 300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Roasted Almonds:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 3.9 times more Selenium and 149.1 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Protein than Roasted Almonds.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.