Nutrient Comparison: Oil-roasted Spanish Peanuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oil-roasted Spanish Peanuts has 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Oil-roasted Spanish Peanuts.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oil-roasted Spanish Peanuts has 7.7 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 15 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 15 times more Selenium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 58.2 times more Sodium than Oil-roasted Spanish Peanuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 4 times more Energy, 9.8 times more Fat, 6 times more Saturated Fat, 66.9 times more Omega 6, 4.5 times more Fiber and 12 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.