Nutrient Comparison: Oil-roasted Spanish Peanuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Tomato Juice with Salt:
- 1 pound of Oil-roasted Spanish Peanuts has 3.2 times more Vitamin B1, 22.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Tomato Juice with Salt:
- 1 pound of Oil-roasted Spanish Peanuts has 10 times more Calcium, 15.7 times more Copper, 5.8 times more Iron, 15.3 times more Magnesium, 34.6 times more Manganese, 20.4 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 42.2 times more Sodium and 52.9 times more Water than Oil-roasted Spanish Peanuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 34.1 times more Energy, 169.1 times more Fat, 397.6 times more Saturated Fat, 772.5 times more Omega 6, 4.9 times more Carbohydrate, 22.3 times more Fiber and 33 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Spanish Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.