Nutrient Comparison: Oil-roasted Spanish Peanuts VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Tomato Juice with Salt:
- 100 grams of Oil-roasted Spanish Peanuts have 3.2 times more Vitamin B1, 22.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Tomato Juice with Salt:
- 100 grams of Oil-roasted Spanish Peanuts have 10 times more Calcium, 15.7 times more Copper, 5.8 times more Iron, 15.3 times more Magnesium, 34.6 times more Manganese, 20.4 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 52.9 times more Water than Oil-roasted Spanish Peanuts.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 34.1 times more Energy, 169.1 times more Fat, 397.6 times more Saturated Fat, 772.5 times more Omega 6, 4.9 times more Carbohydrate, 22.3 times more Fiber and 33 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Spanish Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.