Nutrient Comparison: Spanish Peanuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Peanuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Peanuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Spanish Peanuts has 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 34.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Peanuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Spanish Peanuts has 3.2 times more Calcium, 26.5 times more Copper, 6.4 times more Iron, 14.5 times more Magnesium, 11.8 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 7.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 14.2 times more Water than Raw Spanish Peanuts.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Peanuts has 20.4 times more Energy, 413.3 times more Fat, 394.3 times more Saturated Fat, 1322.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Raw Spanish Peanuts.
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6