Nutrient Comparison: Spanish Peanuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Peanuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Peanuts vs Tomato Juice with Salt:
- 1 pound of Spanish Peanuts has 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 23.7 times more Vitamin B3, 5 times more Vitamin B6 and 12 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Spanish Peanuts.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spanish Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Spanish Peanuts vs Tomato Juice with Salt:
- 1 pound of Spanish Peanuts has 10.6 times more Calcium, 21.4 times more Copper, 10 times more Iron, 17.1 times more Magnesium, 38.8 times more Manganese, 20.4 times more Phosphorus, 3.4 times more Potassium, 14.4 times more Selenium and 19.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Sodium and 14.7 times more Water than Raw Spanish Peanuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Peanuts has 33.5 times more Energy, 171 times more Fat, 373.6 times more Saturated Fat, 781.5 times more Omega 6, 4.5 times more Carbohydrate, 23.8 times more Fiber and 30.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Spanish Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.