Comparing Nutrients in 500 calories Spanish PeanutsVS Tomato Juice with Salt
Weight per 500 calories
Spanish Peanuts
87.7g
Tomato Juice with Salt
2941g
Spanish Peanuts have 33.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Tomato Juice with Salt?
Spanish Peanuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 19.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
500 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium, 2.3 times more Selenium, 385.6 times more Sodium, 1.7 times more Zinc and 494.5 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Peanuts have 5.1 times more Fat, 11.1 times more Saturated Fat and 23.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.5 times more Carbohydrate and 1.4 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.