Comparing Nutrients in 500 calories Spanish PeanutsVS Tomato Paste
Weight per 500 calories
Spanish Peanuts
87.7g
Tomato Paste
610g
Spanish Peanuts have 7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Tomato Paste?
Spanish Peanuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Tomato Paste:
500 calories of Spanish Peanuts have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
500 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Tomato Paste:
500 calories of Spanish Peanuts have 1.3 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.5 times more Potassium, 5.1 times more Selenium, 18.6 times more Sodium, 2.1 times more Zinc and 80 times more Water than Raw Spanish Peanuts.
500 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Peanuts have 15.2 times more Fat, 10.2 times more Saturated Fat and 16.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.3 times more Carbohydrate and 3 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.