Nutrient Comparison: Spanish Peanuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Peanuts vs Tomato Paste:
- 100 grams of Spanish Peanuts have 11.3 times more Vitamin B1, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 20 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Peanuts vs Tomato Paste:
- 100 grams of Spanish Peanuts have 2.9 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Potassium and 2.7 times more Sodium than Raw Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Peanuts have 7 times more Energy, 105.5 times more Fat, 71 times more Saturated Fat, 113.1 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Tomato Paste.
- Both Spanish Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.