Nutrient Comparison: Spanish Peanuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Tomato Paste:
- 5 ounces of Spanish Peanuts have 11.3 times more Vitamin B1, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 20 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Tomato Paste:
- 5 ounces of Spanish Peanuts have 2.9 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Potassium and 2.7 times more Sodium than Raw Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 7 times more Energy, 105.5 times more Fat, 71 times more Saturated Fat, 113.1 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Tomato Paste.
- Both Spanish Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Spanish Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.