Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Oil Roasted Almonds:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.1 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Oil Roasted Almonds:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 1.8 times more Selenium and 772 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Valencia Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.