Nutrient Comparison: Oil-roasted Valencia Peanuts VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts vs Tomato Paste:
- 1 pound of Oil-roasted Valencia Peanuts has 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts vs Tomato Paste:
- 1 pound of Oil-roasted Valencia Peanuts has 1.5 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Selenium and 4.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Iron, 1.7 times more Potassium and 9.8 times more Sodium than Oil-roasted Valencia Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts has 7.2 times more Energy, 109 times more Fat, 78.9 times more Saturated Fat, 116.8 times more Omega 6, 2.2 times more Fiber and 6.3 times more Protein than Tomato Paste.
- Both Oil-roasted Valencia Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.