Comparing Nutrients in 500 calories Oil-roasted Valencia PeanutsVS Tomato Paste
Weight per 500 calories
Oil-roasted Valencia Peanuts
85g
Tomato Paste
610g
Oil-roasted Valencia Peanuts have 7.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Tomato Paste?
Oil-roasted Valencia Peanuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Tomato Paste:
500 calories of Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 3.1 times more Copper, 13 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 5.1 times more Selenium, 70.6 times more Sodium, 1.5 times more Zinc and 249 times more Water than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts have 15.2 times more Fat, 11 times more Saturated Fat and 16.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.3 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.