Nutrient Comparison: Valencia Peanuts VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Chilled Orange Juice:
- 1 pound of Valencia Peanuts has 13.9 times more Vitamin B1, 7.7 times more Vitamin B2, 46 times more Vitamin B3, 9.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.9 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Raw Valencia Peanuts.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Valencia Peanuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Chilled Orange Juice:
- 1 pound of Valencia Peanuts has 5.6 times more Calcium, 27.9 times more Copper, 16.1 times more Iron, 16.7 times more Magnesium, 86.1 times more Manganese, 19.8 times more Phosphorus, 1.9 times more Potassium, 73 times more Selenium and 47.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 20.5 times more Water than Raw Valencia Peanuts.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 11.6 times more Energy, 396.5 times more Fat, 523.5 times more Saturated Fat, 716.9 times more Omega 6, 1.8 times more Carbohydrate, 29 times more Fiber and 36.9 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Valencia Peanuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.