Nutrient Comparison: Oil-roasted Virginia Peanuts VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Tomato Paste:
- 1 pound of Oil-roasted Virginia Peanuts has 4.6 times more Vitamin B1, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Tomato Paste:
- 1 pound of Oil-roasted Virginia Peanuts has 2.4 times more Calcium, 3.5 times more Copper, 4.5 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Selenium and 10.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Iron, 1.6 times more Potassium and 9.8 times more Sodium than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts has 7 times more Energy, 103.4 times more Fat, 63.5 times more Saturated Fat, 96.3 times more Omega 6, 2.2 times more Fiber and 6 times more Protein than Tomato Paste.
- Both Oil-roasted Virginia Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Oil-roasted Virginia Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.