Nutrient Comparison: Asian Pears VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 10.6 times more Vitamin C, 11 times more Vitamin E and 19.6 times more Vitamin K than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asian Pears vs Cooked Chopped Frozen Broccoli:
- 1 pound of Asian Pears has 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus and 14 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asian Pears has 2 times more Carbohydrate and 4.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 and 6.2 times more Protein than Raw Asian Pears.
- Both Asian Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Asian Pears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.