Nutrient Comparison: Asian Pears VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Tomato Puree:
- 1 pound of Asian Pears has 1.3 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.8 times more Vitamin B1, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 16.4 times more Vitamin E than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asian Pears vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 5.7 times more Copper, more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 18 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asian Pears has 1.5 times more Sugars and 1.9 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Protein than Raw Asian Pears.
- Both Asian Pears and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Asian Pears provide inadequate amounts of Protein
- Both Raw Asian Pears as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.