Nutrient Comparison: Asian Pears VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Tomatoes in Juice with Salt:
- 1 pound of Asian Pears has 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 63.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asian Pears vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.3 times more Calcium, more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Asian Pears.
- Both Asian Pears and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asian Pears has 3.1 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Fiber than Tomatoes in Juice with Salt.
- Both Raw Asian Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.