Lets compare vitamin content per 7 ounces of Asian Pears vs Tomatoes in Juice with Salt:
Raw Asian Pears have 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 63.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Asian Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, more Sodium and 6 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 2.6 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.