Nutrient Comparison: Pears, canned, heavy syrup, drained VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 8.4 times more Vitamin B1, 32.5 times more Vitamin B2, 15.1 times more Vitamin B3, 8.4 times more Vitamin B6, 27 times more Vitamin B9 and 216.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 1 pound of Pears, canned, heavy syrup, drained has 28.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 48.5 times more Calcium, 15.7 times more Copper, 16.7 times more Iron, 68.5 times more Magnesium, 58.3 times more Phosphorus, 10.6 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 3.6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.2 times more Energy, 306.5 times more Fat, 420.8 times more Saturated Fat, 329.7 times more Omega 6, 3.9 times more Fiber and 88.5 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Pears, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.