Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Oil Roasted Almonds:
Pears, canned, heavy syrup, drained have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Vitamin B1, 32.5 times more Vitamin B2, 15.1 times more Vitamin B3, 8.4 times more Vitamin B6, 27 times more Vitamin B9 and 216.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Oil Roasted Almonds:
Pears, canned, heavy syrup, drained have 28.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 15.7 times more Copper, 16.7 times more Iron, 68.5 times more Magnesium, 58.3 times more Phosphorus, 10.6 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Pears, canned, heavy syrup, drained.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, heavy syrup, drained have 3.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.2 times more Energy, 306.5 times more Fat, 420.8 times more Saturated Fat, 329.7 times more Omega 6, 3.9 times more Fiber and 88.5 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Oil Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.