Nutrient Comparison: Pears, canned, heavy syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 14 times more Vitamin B6, 31 times more Vitamin B9 and 7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 5.8 times more Potassium, 69.8 times more Sodium and 4.3 times more Zinc than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 78.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 27.7 times more Fat, 124.9 times more Saturated Fat, 1.3 times more Carbohydrate and 9.8 times more Protein than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.