Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pears, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 4.7 times more Potassium and 74.5 times more Sodium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, juice pack, solids and liquids has 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein