Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, juice pack, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pears, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pears, canned, juice pack, solids and liquids have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.7 times more Potassium and 74.5 times more Sodium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, juice pack, solids and liquids have 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 6.5 times more Protein than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein