Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, light syrup pack, solids and liquids versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains more Vitamin A, 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 1 pound of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 1 pound of Pears, canned, light syrup pack, solids and liquids has 2.9 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 6 times more Calcium, 2.5 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Pears, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, light syrup pack, solids and liquids has 1.8 times more Carbohydrate, 3.5 times more Sugars and 14.2 times more Fructose than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.