Nutrient Comparison: Bartlett Pears VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Roasted Cashews:
- 1 pound of Bartlett Pears has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 16.7 times more Vitamin B1, 7.7 times more Vitamin B2, 8.5 times more Vitamin B3, 29 times more Vitamin B5, 9.8 times more Vitamin B6, 11.5 times more Vitamin B9, 7.7 times more Vitamin E and 9.1 times more Vitamin K than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Roasted Cashews:
- 1 pound of Bartlett Pears has 49.5 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5 times more Calcium, 28.5 times more Copper, 31.6 times more Iron, 43.3 times more Magnesium, 22.3 times more Manganese, 44.5 times more Phosphorus, 5.6 times more Potassium, 117 times more Selenium and 70 times more Zinc than Raw Bartlett Pears.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 1.9 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9.1 times more Energy, 289.7 times more Fat, 2.2 times more Carbohydrate and 39.3 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein