Comparing Nutrients in 300 calories Bartlett PearsVS Roasted Cashews
Weight per 300 calories
Bartlett Pears
476g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 9.1 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Roasted Cashews?
Bartlett Pears VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Roasted Cashews?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Roasted Cashews:
300 calories of Bartlett Pears have more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Bartlett Pears.
Both Bartlett Pears and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Raw Bartlett Pears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Roasted Cashews:
300 calories of Bartlett Pears have 1.6 times more Potassium and 450.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 12.8 times more Selenium and 7.7 times more Zinc than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bartlett Pears as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 4.2 times more Carbohydrate, 17.6 times more Sugars and 9.4 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 31.8 times more Fat and 4.3 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber