Nutrient Comparison: Bartlett Pears VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Bartlett Pears has 1.3 times more Vitamin B2 and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.8 times more Vitamin B1, 8.8 times more Vitamin B3, 12.4 times more Vitamin B5, 11.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Bartlett Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Bartlett Pears lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Bartlett Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 10.6 times more Sugars, 23.3 times more Fructose and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate and 4.8 times more Protein than Raw Bartlett Pears.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein