Nutrient Comparison: Green Anjou Pears VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Almond paste:
- 1 pound of Green Anjou Pears has 44 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Vitamin B1, 18.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Anjou Pears as well as Almond paste have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Green Anjou Pears vs Almond paste:
- 1 pound of Green Anjou Pears has 5.9 times more Water than Almond paste.
- While 1 lb of Almond paste contains 15.6 times more Calcium, 5.9 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 17.8 times more Manganese, 19.8 times more Phosphorus, 2.5 times more Potassium, more Selenium and 14.8 times more Zinc than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 6.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 20.5 times more Protein than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein