Nutrient Comparison: Red Anjou Pears VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Anjou Pears vs Acorns:
- 1 pound of Red Anjou Pears has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 9.3 times more Vitamin B1, 4.2 times more Vitamin B2, 11.3 times more Vitamin B3, 13.5 times more Vitamin B5, 13.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Raw Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Anjou Pears vs Acorns:
- 1 pound of Red Anjou Pears has 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium, 8.9 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 23.9 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium and 3.9 times more Zinc than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.2 times more Energy, 170.4 times more Fat, 2.7 times more Carbohydrate and 18.6 times more Protein than Raw Red Anjou Pears.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein