Comparing Nutrients in 500 calories Red Anjou PearsVS Acorns
Weight per 500 calories
Red Anjou Pears
807g
Acorns
129g
Raw Acorns have 6.2 times more energy per unit of mass than Raw Red Anjou Pears, which is high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Acorns?
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Acorns?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Acorns:
500 calories of Red Anjou Pears have 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Red Anjou Pears.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Red Anjou Pears as well as Raw Acorns have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Acorns:
500 calories of Red Anjou Pears have 1.5 times more Iron, 1.4 times more Potassium and 18.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Copper, 1.4 times more Magnesium and 3.8 times more Manganese than Raw Red Anjou Pears.
Both Red Anjou Pears and Acorns contain similar levels of Phosphorus per 500 calories.
Both Raw Red Anjou Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 27.3 times more Fat and 3 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein