Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Red Kidney Beans:
- 1 pound of Cooked Frozen Peas And Onions with Salt has more Vitamin A, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Red Kidney Beans:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 22.8 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.9 times more Calcium, 11.1 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 6.7 times more Manganese, 11.9 times more Phosphorus, 11.6 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 1.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Energy, 22.4 times more Omega 3, 7.1 times more Carbohydrate, 6.9 times more Fiber and 8.9 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.