Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 1.6 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium and 1.4 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 3.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.