Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Podded Peas with Salt has more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 18.3 times more Vitamin C, 15.7 times more Vitamin E and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Podded Peas with Salt has 2.1 times more Calcium, 120.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Podded Peas with Salt has 15.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Energy, 6.7 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 1 pound of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.