Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Boiled Red Kidney Beans?
Cooked Frozen Podded Peas With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B5, 3.7 times more Vitamin B6, 46.6 times more Vitamin C, 39.8 times more Vitamin E and 9.1 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Podded Peas with Salt have 5.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 306.1 times more Sodium and 3.3 times more Water than Boiled Red Kidney Beans.
Both Cooked Frozen Podded Peas with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 38.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.