Nutrient Comparison: Green Peas VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Peas vs Chilled Orange Juice with Calcium:
- 1 pound of Green Peas has 19 times more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.9 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Green Peas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Peas vs Chilled Orange Juice with Calcium:
- 1 pound of Green Peas has 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 17.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 17.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.6 times more Calcium than Raw Green Peas.
- Both Green Peas and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Peas has 1.7 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Sugars and 5.7 times more Fructose than Raw Green Peas.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Peas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.