Comparing Nutrients in 1 pound Split Green Peas VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Split Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	57% 1651kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.85g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	46.2% 0.74g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	91% 119g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	265% 101g	31% 11.8g	38g per day for Men 19-50 years
Protein	187% 105g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	21% 209mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	NA	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1515mg	NA	700mg per day for Men 19-50 years
Potassium	114% 3865mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	NA	11mg per day for Men 19-50 years
Water	1.07% 39.4g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Split Green Peas vs Frozen Roasted Potatoes with Salt:

• Both Raw Split Green Peas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Split Green Peas vs Frozen Roasted Potatoes with Salt:

• 1 pound of Split Green Peas has 3.1 times more Calcium, 9.5 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 59.6 times more Sodium than Raw Split Green Peas.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Split Green Peas has 2.9 times more Energy, 2.1 times more Fat, 2.4 times more Carbohydrate, 4.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.