Nutrient Comparison: Split Green Peas VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Split Green Peas vs Oil Roasted Sunflower Seeds:
- 1 pound of Split Green Peas has 2.2 times more Vitamin B1, 1.6 times more Vitamin C and 5.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.2 times more Vitamin B5, 5.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Split Green Peas vs Oil Roasted Sunflower Seeds:
- 1 pound of Split Green Peas has 1.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 7.3 times more Selenium and 1.5 times more Zinc than Raw Split Green Peas.
- Both Split Green Peas and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Split Green Peas has 2 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 13.2 times more Fat, 17.3 times more Saturated Fat and 40 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars and Protein per one pound.