Nutrient Comparison: Boiled Split Peas with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Split Peas with Salt has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Split Peas with Salt.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Split Peas with Salt has 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Sodium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Boiled Split Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas with Salt has 13.8 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 12.8 times more Fat and 23.1 times more Saturated Fat than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Split Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.