Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Split Peas with Salt
259g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled Split Peas with Salt, which is average in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Split Peas with Salt
28%
3%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Split Peas With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Split Peas with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled Split Peas with Salt.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Split Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Split Peas with Salt have 3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Split Peas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
Both Boiled Split Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas with Salt have 17.4 times more Sugars, 5.2 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Fat and 18.4 times more Saturated Fat than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Split Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.