Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Spears Frozen Broccoli:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 15.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Vitamin B6 and 3.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Spears Frozen Broccoli:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1.5 times more Calcium, 3 times more Copper, 7.8 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Selenium, 39.5 times more Sodium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 16.7 times more Energy, 167.5 times more Fat, 79.6 times more Saturated Fat, 10.5 times more Omega 3, 298.7 times more Omega 6, 12.3 times more Carbohydrate and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6