Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Boiled Spears Frozen Broccoli
1071g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 36.1 times more Vitamin B6, 3.3 times more Vitamin B9, 6 times more Vitamin E and 53 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Spears Frozen Broccoli:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.5 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 14.5 times more Magnesium, 10.3 times more Manganese, 5.9 times more Phosphorus, 17.8 times more Potassium, 7.9 times more Selenium, 5.2 times more Zinc and 436 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10 times more Fat and 17.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 23.8 times more Sugars, 20.8 times more Fiber and 5.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6