Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Broccoli Raab
1364g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 21.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 60.5 times more Vitamin B6, 11.5 times more Vitamin B9, 9.3 times more Vitamin E and 171.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli Raab:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 31 times more Calcium, 7 times more Copper, 9.6 times more Iron, 20.3 times more Magnesium, 15.9 times more Manganese, 9.9 times more Phosphorus, 24.6 times more Potassium, 5.3 times more Selenium, 16.9 times more Zinc and 566.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.8 times more Fat and 6.3 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.1 times more Omega 3, 7.8 times more Sugars, 23.9 times more Fiber and 7.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6