Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli Raab:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.9 times more Vitamin B6 and 8.1 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli Raab:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium, 28.7 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium and 26.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Broccoli Raab contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 21.2 times more Energy, 37.6 times more Fat, 17.3 times more Saturated Fat, 2.3 times more Omega 3, 133.9 times more Omega 6, 23.1 times more Carbohydrate and 3 times more Protein than Broccoli Raab.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6