Nutrient Comparison: Dried Ancho Peppers VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Royal Red Kidney Beans:
- 1 pound of Dried Ancho Peppers has more Vitamin A, 9.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Royal Red Kidney Beans:
- 1 pound of Dried Ancho Peppers has 1.3 times more Iron, 1.8 times more Potassium and 3.3 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 2 times more Copper, 2 times more Phosphorus and 1.9 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 18.2 times more Fat, 12.6 times more Saturated Fat and 44 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6