Nutrient Comparison: Dried Ancho Peppers VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Chilled Orange Juice:
- 1 pound of Dried Ancho Peppers has 511 times more Vitamin A, 3.9 times more Vitamin B1, 57.8 times more Vitamin B2, 22.9 times more Vitamin B3, 10.2 times more Vitamin B5, 46.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 16.8 times more Vitamin C than Dried Ancho Peppers.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Ancho Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Chilled Orange Juice:
- 1 pound of Dried Ancho Peppers has 5.5 times more Calcium, 12.1 times more Copper, 84.1 times more Iron, 10.3 times more Magnesium, 55.6 times more Manganese, 11.8 times more Phosphorus, 13.5 times more Potassium, 29 times more Selenium, 21.5 times more Sodium and 20.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.9 times more Water than Dried Ancho Peppers.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 5.7 times more Energy, 68.3 times more Fat, 58.6 times more Saturated Fat, 23.4 times more Omega 3, 185.4 times more Omega 6, 4.5 times more Carbohydrate, 72 times more Fiber and 17.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein